5:45 wake up call

The alarm sounds, its 5:45 am, the rooster is crowing and I plug my ears and try to fall back to sleep. I say to Richard, I do not feel like working out this morning. Yes you do, he says. No, I don't and why would I want to? Richard says because you feel better when you do...I crawl out of bed and go to the gym...Thanks Richard for encouraging me. You are awesome. I had a great work out all because of you.