Back to the Gym...

The last couple of weeks I have not been able to go to the gym. I was just plain to sick. Not going made it very hard to start going again. It is amazing to me how something that makes you feel so good, can be such a challenge!

The last two days, Nathalie and I have been at the gym. Yesterday was a cardio day so I spent 45 minutes on the cardio machines. When I got off the eliptical, I thought that my legs might just give out on me... They didn't and I made it! Praise the Lord. I felt so much better yesterday. I had more energy and mentally I had a better attitude.

This morning we did our weight routine with a little cardio and that felt good. My ribs are quite sore, but I will be at the gym tomorrow! The gym has got to be a priority for me. I need this time away and my body also needs the work out!

Dear heavenly father,

Thank you so much for healing my body. I am so grateful for the work that you are doing in me spiritually as well as physically. Please continue to restore my body and my mind. Lord, I ask that you continue to plant that desire to be healthy and live healthy and active lifes. Thank you for always watching over me as well as my family.

Amen