Day 21 of 21 Day cleanse!

Hip, Hip, Hooray..We made it! Today is the last day of the cleanse! I am looking forward to adding a few things back into my diet. What I look forward to most is the meats, cheese, and eggs! I miss those things!

I am really glad that I participated in this. I have learned so many things about myself and nutrition over the last month. I can live with out the foods that I think that I need. I enjoy veggies, especially roasted. I like fish. It is refreshing to see a huge portion of veggies on my plate with a piece of fish and lemon.

I started back at the gym. I have been there 4 times this week. I am up to 20 minutes on the eliptical and today I did some water arobics. I am looking forward to enjoying the eliptical again. For now, I will press on and work on doing what I can.

Lord,
My fear of ending this cleanse is going back to the way that I use to eat. I have fallen short so many times when it comes to how I eat. Please help me to make good food choices. Lord, I want to be healthy for myself as well as my children. I know that you want me to have the desires of heart, so Lord I ask that you help me with my will and continue to give me the desire to do better.

I ask for a complete healing of my body. Physically as well as spiritualy. I pray that you will bring things and people into my life that will inspire me to what I need to do. I thank you for the encouragement that you have given me the last couple of weeks. Thank you for my gym membership. Thank you that Richard has been joining me on this journey.

Love,

TeriAnn