GYM #2

Nath and I met with a trainer at the gym today. She taught us how to use some of the weight machines and some good excersizes! Wow, my upper body is actually sore today. I am not sure if it is from the weight training or from the different eliptical machine! I am really looking forward to doing weight training. It will help me build muscle, lose weight, and help me with my balance! It is alot like when we first started going... We will have to work up to more weight and more repitition!

I am so glad that we are enjoying the gym and using it. Going in the morning just makes my day go so much better.

Lord,

Thank you so much for giving me the inspiration and stregnth to go to the gym. Thank you for giving me the courage to ask a trainer for help. Thank you for giving me a buddy to train with. Most of all thank you for being my focus. I am so inspired by the love that you have for me. I thank you for your word and encouragement. My goal is to please you Lord. Show me the areas that I am not, so that I can change. I love you.

Amen