How does our minds work??

For four months I went 4-5 days a week to the gym each time increasing the amount of cardio and or the time on the machine. I was up to about 45 minutes a day! Whew! A couple of weeks ago I started doing some weights in the gym and the desire to work on cardio went out the window! I would much rather be in the other part of the gym than on that the eliptical... Thats a problem because ultimatly I need to be doing 3 days cardio with some weights and 2 days of 45-60 minutes cardio!

My shoulder/neck has been hurting for about a week now. Just getting on the eliptical or bike is uncomfortable. I can not get comfortable and it is burning. This morning I just prayed as I was on the bike and eliptical that the Lord would give me the stregnth and you know what... He did. Our God is faithful! I am so thankful.

Dear God,

Its me again! I keep on praying because I know that you hear me! Thank you so much for giving me the stregnth to carry on despite the pain in my shoulder. Lord I do come asking for healing in my shoulder. I know that you want me to be healthy and be at that gym. Lord help me to establish a routine at the gym that I feel good about and don't feel guilty when not doing all of the things available.

Amen