Gym

Last week I restarted our gym membership with a commitment for 6 months! I have gone 3 times since then. The first day I just went swimming and sat in the jacuzzi. Yesterday I was on the eliptical for 25 minutes and today for 30 mintues. My upper body is hurting and I sure can feel the muscles in my legs.

Lord,

Please give me the stregnth and the will power to go to the gym and get in some excersize. I know that this is what my body needs to become a healthier me. Lord, I know I need to come to you with my struggles. I am struggling with food and overeating. I ask that you would help me to make good food choices and Lord that you would plant the desire in my heart to do better. I pray stregnth and guidence and I prasie your Holy name.

Amen